Dried shiitake mushrooms
Dried shiitake mushrooms
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Composition: 100% shiitake mushrooms
Storage conditions: tightly and dry. It can be used for two years after drying.
Preparation and use: soak in water for about 30 minutes, they can be soaked overnight. As needed, hard stems can be removed and cut into smaller pieces.
The use of dried shiitake is probably even wider than fresh. These mushrooms go best in Asian dishes, as well as in soups and various stews. It can be made with cereals, vegetables, added to soups. Suitable for frying or stewing. The soaking water can be used as a broth for sauces, stews, miso soups, and can be additionally flavored with soy sauce.
Nutritional value (100 g)
| Energy value | 1110 kJ/267 kcal |
| Fats | 2.10 g |
| Saturated fatty acids | 0.40 g |
| Carbs | 19.00 g |
| Sugar | 0.70 g |
| Fibrous materials | 43.00 g |
| Proteins | 21.00 g |
| Salt | 0.03 g |
More: Dried shiitake mushrooms are exotic with a delicate taste. Contains a lot of fiber and protein. Suitable for vegans, vegetarians..
These shiitakes are grown in a natural environment on oak logs. Such cultivation technology allows to achieve the highest quality and nutritional value. The mushrooms are grown carefully and organically without any pesticides. These shiitakes, unlike industrial ones, are dried at a low temperature of up to 45 degrees, so the valuable substances are preserved.
It is a source of valuable substances, containing eight amino acids, ergosterol, protein, vitamin B6.
